Time constraint has become a serious issue in recent times, it is taking a toll on people’s lives without them being aware about their mental and physical health. Long working hours with hefty travel distances can really pull you down, though it is vital to care for your personal well being too.
However, many who now work from home are beginning to see the benefits of prioritizing their health. Home workouts are becoming a part of their daily routines, helping them stay active and energized.
Investing in the right home gym essentials can be a smart, one-time decision that saves you from the hassle and expense of regular gym memberships.
If you’re unsure about what to buy or where to start, don’t worry our fitness experts will help you make an informed decision.
So, here’s top home-gym essentials to consider and shop for.
Gym Cycle for Home
DOMYOS Exercise Bike Essential
Gym cycles can be considered as one of the most efficient equipment for your cardiovascular health. Whether you prefer upright bikes for intense cardio or recumbent bikes for a more comfortable low-impact workout, the DOMYOS Exercise Bike Essential features a 3 kg flywheel and 7 resistance levels that definitely ticks all of the boxes.
The 3 kg flywheel provides smooth motion for pedaling and the 7 resistance levels allow users to adjust their resistance levels according to the intensity of their workout. Built in compact design with dimensions of 48 cm in width and 113 cm in height it fits neatly into your home. The strong structure with 110kg weight capacity makes it suitable for all members of your family. Plus, you get a 2 year warranty from Decathlon which minimizes all the repair hustles making it a reliable and powerful addition to your home gym essentials.
What is it used for?
Cardio, Strength Training, Flexibility
Price
Rs 9,999
Additional Discount
Enjoy an additional 4% OFF on DOMYOS Exercise Bike Essential by using Decathlon Gift Vouchers from GyFTR.
Home Gym Bench
Corength Gym Bench 100
A home gym bench is a valuable and versatile addition to your home gym essentials, providing support for various exercises. From weightlifting to core workouts, a good gym bench can make your sessions more efficient and convenient. The ideal bench should be adjustable, sturdy, and padded for comfort. Choosing the right one for your space and needs is important—and your search ends here with the Corength Gym Bench 100. This foldable, compact bench is designed to easily fit under your bed or in a cupboard, saving valuable space. With a slight incline, it’s perfect for all classic weight training exercises. Made from durable steel with a padded surface, it can hold up to 200 kg, making it the ultimate workout companion for your workouts.
What is it used for?
Arms, Back, Biceps, Triceps
Price: Rs 6,999
Additional Discount
You can pick up your Corength Gym Bench 100 from any Decathlon outlet with upto 4% of additional savings by using Decathlon Gift Vouchers from GyFTR.
Dumbbell Set
Corength’s Weight Training Adjustable Dumbbell Kit – 20kg
Where strength is built, dumbbells are always in hand. They’re essential for toning muscles and building strength. The best part? Dumbbells are super versatile and you can target every muscle group with moves like bicep curls, shoulder presses, and more. With multiple types and options on the market, it’s important to shop smart. A great choice is Corength’s Weight Training Adjustable Dumbbell Kit – 20kg. This reliable set includes iron discs, threaded steel bars, and comes with a 2-year warranty. The composition—8 x 1kg, 4 x 2kg, and 2 x 2kg bars—allows you to easily adjust the weight to suit your workout needs and goals, offering maximum convenience and flexibility. The small 2mm diameter edge ensures a comfortable and secure grip, making it a perfect and effective strength partner.
What is it used for?
Biceps, Chest, Shoulders
Price: Rs 5,999
Additional Discount
Enjoy an additional 4% OFF on Corength’s Weight Training by using Decathlon Gift Vouchers from GyFTR.
Resistance Bands
DOMYOS Mini Resistance Bands
The Domyos pack of Gym Mini Resistance Bands – 5-6-7 kg comes in vibrant Turquoise, Burgundy, and Black, with a 2-year warranty. It’s one of the top products you can pick for your home gym. Made with 100% latex rubber, it provides a firm grip and sufficient resistance for your workout. “Resistance bands can be a space-efficient and versatile addition to your home gym. Whether you’re toning muscles, improving flexibility, or enhancing overall strength, resistance bands offer endless workout possibilities. Start with the light resistance band (5 kg) for stretching and warming up in style. Progress to the medium resistance band (6 kg) as you build strength, and when you’re ready for a challenge, the high resistance band (7 kg) will help sculpt your lower body. These resistance bands are designed to fit in your pocket, allowing you to take them anywhere conveniently.
What is it used for?
Biceps, Glutes, Core
Price: Rs 399
Additional Discounts
Enjoy an additional 4% OFF on DOMYOS Mini Resistance Bands by using Decathlon Gift Vouchers from GyFTR.
Yoga Mat
KIMJALY Yoga Mat
The KIMJALY Yoga Mat is 5 mm thick, combining all these features to meet your needs. With a size of 185 cm x 61 cm, you’ll have plenty of room to move. Weighing only 800 g, it’s super light and portable. Crafted from TPE material, this mat offers excellent grip and durability, and the terracotta design adds a warm, earthy vibe to your workouts. It provides cushioning and grip to support various poses, helping prevent injuries and improving comfort during your practice. There are different types of yoga mats for various needs. Thicker mats (6 mm or more) offer extra cushioning for your joints during stretches and ground exercises. Standard mats are great for balance and easy to carry, while thinner mats let you feel more connected to the ground.
What is it used for?
Core, Legs, Glutes, Back , Arms and Shoulders
Price
Rs2,499
Additional Discounts
Enjoy an additional 4% OFF on KIMJALY Yoga Mat by using Decathlon Gift Vouchers from GyFTR.
FAQs
What are the benefits of a home gym?
A home gym helps you workout in an efficient way by saving time and money with the comfort of your home.
What factors should I consider when buying a gym cycle for home use?
It should be compact in size, adjustable, of the correct type, flywheels should be heavy for smooth pedaling and there should be decent resistance levels.
Why is a home gym bench important for my fitness routine?
Home gym bench supports your strength training and body building exercises.
Are adjustable dumbbells better for home gyms than fixed dumbbells?
Yes , as adjustable dumbbells are more versatile and takes less space.
How do resistance bands benefit a home workout?
They require very little space and can be used in a wide range of exercises including strength training, flexibility, and rehabilitation targeting various muscle groups.
How can kettlebells improve my home fitness routine?
Kettlebells target your overall fitness and enhance strength, improving your home fitness routine in an effective way.
Where can I buy affordable home gym equipment and save money?
You can buy your favorite gym equipment from Decathlon, get Decathlon Gift Vouchers from GyFTR to save maximum.
Conclusion
Building a home gym is a practical and effective way to prioritize your health and well-being, especially in today’s busy world. By investing in these top five essentials—gym cycles, benches, dumbbells, resistance bands, and yoga mats, you’ll have the tools you need to create an effective workout environment. So, take the first step towards achieving your health goals without stepping out of your home. The brief list of home gym essentials will help you make an informed choice to choose your fitness toys accordingly. Also, don’t miss out on the extra discounts on the decathlon vouchers from Gyftr.