With the spring season right upon us, it’s the perfect time to start working on your summer bods. But not just for the upcoming pool parties but for lasting health benefits. It’s the perfect time to rejuvenate your physical and mental health with small changes in your routine. While focusing on fitness, a healthy diet plan and daily meditation and tracking your progress with the best apps out there.
That’s why our fitness writers went through hundreds of ways and curated the best summer health tips for you. Focus on a healthy diet, get a great workout, and enjoy lovely meditation sessions, all while getting amazing discounts with GyFTR.
Simple Fitness Tips to Stay Active This Spring
Get a personalized workout with 2% OFF on Cult Gift Cards
Focus on a healthy diet with 15% OFF on HealthifyMe Smart Plans
Enjoy calming meditation sessions with 2% OFF on Flipkart Gift Cards
Summer Fitness Tips: Incorporate Exercise With Cult Fit Routine
Being active is the first step to starting your health and fitness journey. It can be through weight training, dance classes, yoga, swimming or playing your favorite sport. The best part is, that you can choose any of the above with Cult FIt. With more than 500 gyms in 50 cities, you can definitely find a Cult Fit gym near you offering trainer-led group workouts, transformation coaching, and personalized training. Whatever your goal might be, you can find a Cult Fit membership curated for it.
If you want to go all out with your gym bro you should go for a Cult Pro Pass, giving you access to multiple Cult Fitness Studios. But if you want to go even beyond and enjoy dance sessions and luxury gyms, a Cult Elite Pass is the one for you. You can pick the most suitable Cult Fit Membership, as they both offer additional perks like Amazon gift vouchers, membership extensions and upfront discounts on Cult activewear.
Set your inner athlete free, with Cultpass Play, and enjoy multiple sports at their state-of-the-art facilities, with heated pools, indoor courts, and guaranteed play partners. Have commitment issues? Give Cult fit a 5-day trial with their 5-Day Free Pass to be sure of your fitness journey. So put on your Cult Fit shoes and start searching for “Cult Fit near me”.
Subscription Details:
Cultpass Elite – Unlimited access to all group classes & Elite/Pro Gyms – Starting at Rs 1,435 per month.
Cultpass Pro – Unlimited access to all Pro Gyms – Starting at Rs 975 per month.
Cultpass Play – Unlimited access to multiple sports – Starting at Rs 958 per month.
Cult Transform & Transform Plus – Customised weight loss program – Starting at Rs 4499 for 3 months.
Fitness Tips for Daily Routine
Create a workout schedule and start following it.
Set smaller and specific goals.
Train at least 3 days a week with optimum rest
Track your daily progress to avoid undertraining or overtraining
Count your calories and protein intake.
Exclusive Discounts
Get an additional 2% OFF with Cult Gift Cards from GyFTR.
Summer Fitness Tips: Healthy Diet Plan with HealthifyMe
Maintaining a clean and healthy diet is much more important than pushing the heaviest weight in the gym. So tracking what you eat and maintaining a healthy diet chart is one of the first fitness tips you’ll get. Can’t find the time? Let the HealthifyMe app do it for you. With their HealthifySnap feature you don’t even have to type in your calorie intake. Just click a picture of your plate and you’re done! Pretty smooth right? And the best part is, it can directly track calories through pictures in your gallery. So snap, eat and stay healthy! Being one of the best fitness apps out there, HealthifyMe offers personalized diets and workout suggestions based on your fitness goals with their personal AI health coach Ria. So you can have a sweet caretaker in your pocket all the time!
Now that you’re on to tracking your calories, let’s help you with some delicious superfoods. You should always follow a balanced diet with a mix of leafy greens, fruits and some good sources of carbs and proteins. In the spring season, you can have a variety of berries like blackberries and strawberries. They are great antioxidants and help you speed up your metabolism. But if you don’t want to compromise with your tastebuds, you can always get great health supplements from HealthKart. Healthkart offers thousands of products across categories like sports nutrition, vitamins, supplements, herbal & ayurveda options, fitness and wellness essentials. Whether you want to get some tastier flavours of whey protein or some better options for multivitamins, HealthKart is one of the best apps for your health and fitness needs.
Subscription Details
Healthify+ – Starts at Rs 125 per month
Healthify Smart – Starts at Rs 350 per month
Healthify Pro – Starts at Rs 3437 per month
Fitness Tips for Daily Routine
Use a food scale to measure your macros.
Track your calories, especially for your cheat meals.
Drink water and set daily hydration goals.
Choose healthy snacking alternatives like protein bars, baked snacks and berries.
Exclusive Discounts
Get an additional discount of upto 15% with HealthKart and HealthifyMe Gift Cards from GyFTR.
Summer Fitness Tips: Balanced Life with Meditation
Stress has become an inseparable part of all our lives. Whether it’s from work, from school, or our own homes, we all have stress that keeps piling up, having negative effects on our health. That’s why a routine of meditation is atop the list of fitness tips. We understand that with so many distractions, it’s hard to focus while meditating. So why not make your meditation sessions more relaxing with a Saregama Carvaan Wellness Music Player? With 16 relaxing tracks of meditation music, this Player comes with a built-in plug, making it instantly operational without any batteries. This player offers a harmonious blend of meditation and wellness tracks crafted for the seven Chakras. With 2 tracks for each chakra, resonating at their respective frequencies, this wellness player offers a calming experience leading to enhanced focus and self-discovery. With tunes that focus on all the chakras including the Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Third Eye Chakra, and Crown Chakra. The soothing tunes from the Carvaan Wellness not only help you align your energy with your chakras but also help you increase your focus, attention span, and sleep quality.
Product Details
Price: Rs 1,289
Contains – 1 Wellness Bluetooth Speaker
Dimensions – 6cm x 9cm x 4.7cm
Fitness Tips for Daily Routine
Start Small – Don’t feel pressured to meditate for long periods right from the beginning.
Choose a set time to meditate. Early morning or before going to bed are the best options.
Eat a healthy diet and include superfoods like berries, leafy greens, seeds, nuts and eggs.
Don’t be too rigid with your routine, allow a little bit of flexibility.
Practice mindful breathing
Prepare a journal or get a meditation app to cultivate a habit of meditation.
Exclusive Discounts
Get an additional 2% discount on your Carvaan Wellness player with Flipkart Gift Cards from GyFTR.
Best Outdoor Fitness Tips to Stay Active This Spring
Spring season is perfect to spring into action. With the pleasant weather, clear skies, and green fauna all around, it’s the perfect time to get active with the latest fitness tips and enjoy the fresh air, sunshine, and vibrant nature around you. Ditch the winter laziness and start warming up for some fun exercises.
Whether you’re into running, cycling, or yoga, everyone loves some form of outdoor workout. One of the first fitness tips is to start walking. Walking is a great exercise for your cardiovascular muscles and also helps in fat loss in the long run. Add some speed to your strides and you are jogging, enhancing the benefits of walking. Jog in your local park while enjoying the beautiful spring scenes. If you are looking for a more sporty workout for all your muscle groups, then a Cult Membership offers multiple sports like swimming, tennis, and more. Cult Pass Play offers access to multiple sports facilities where you can engage in friendly matches and stay active all season long.
For those who prefer a slightly gentler pace, Yoga in the park is one of the best fitness tips. You can simply roll out your yoga mat and take in the peaceful energy of nature while going through your yoga routine. If you are struggling with focus, adding some meditation music to your sessions can help you relieve some stress and improve your focus. Yoga not only helps you get in shape but also enhances your mental clarity and promotes relaxation.
If you want to track your progress then using a fitness app is one of the best fitness tips. Many health and fitness apps like Cult Fit and HealthifyMe now provide customized outdoor workout plans, helping you stay on track and achieve your goals. So stop hibernating and start getting active in the vibrant spring season. Lace-up your running shoes, pack your yoga essentials, check your fitness tips list, and make the most out of this spring energy.
Healthy Eating Habits & Fitness Tips for a More Energized Lifestyle
The foundation of any fitness activity, be it physical or mental, is a balanced, nutritious, and healthy diet plan. With the arrival of spring, you get a variety of seasonal fruits and vegetables that are packed with minerals and vitamins. These superfoods are not only ideal for boosting energy but also for supporting your fitness goals.
Start your healthy eating habits by controlling your portions and including superfoods like leafy greens, berries, and seeds in your meals. These nutrient-dense foods help you improve your gut movement, boost metabolism, and are great antioxidants. You should also include Indian superfoods like turmeric, amla, and beetroot in your healthy diet chart for anti-inflammatory and gut health benefits.
Focus on creating a healthy diet chart that consists of lean proteins, whole grains, and healthy fats is one the first fitness tips you should follow to achieve any of your fitness goals. One easy way to track and stay focused on your health goals is by using some health and fitness apps like HealthifyMe. It not only helps you log your meals but also monitors your calorie intake and suggests smarter and healthier food choices. With their HealthifySnap feature, you can just click a photo of your meal, and it will count the calories for you. Futuristic right?
Along with eating healthy food, staying hydrated is also super important to stay active and healthy. Whether you are going for a jog, a hike or an exhausting gym session, keeping yourself hydrated is one of the most important things to keep in mind. Planning meals and keeping yourself hydrated ensures you get the right balance of nutrients throughout the day.
How to Create a Simple Morning Routine for a Productive Day
Having the right morning routine is the key to having a good day. It just sets the tone for how your day is going to go. How you start your day impacts how you feel, think, and work through your day. So other than making your bed, add a few simple activities to your mornings to increase your focus and boost your energy levels.
Include some form of physical activity in your morning routine. Yoga is a great way to stretch and relax yourself after a good night’s sleep. It can be a short 10-minute session or a slightly longer practice for 30 minutes, you can just use your yoga essentials to give your day a start that’s full of energy and focus. If not with yoga, start your day with a few minutes of mindful meditation and channel your energy and focus for the day. Pair these meditation sessions with some meditation music to enhance your focus and have longer and more calming meditation sessions.
Next, fuel your body with a healthy and nutritious breakfast. A heavy and nutritious breakfast is necessary to charge you up for the day. Pick a lean protein, some healthy bread options, and some healthy fats. Opt for a nice slice of whole grain, toast it with ghee or butter, and pair it with some delicious eggs. Incorporating some Indian superfoods like amla, beetroot, and chia seeds to make your breakfast perfectly balanced and energizing.
Next set your goals for the day and diversify them into smaller steps. Whether it’s a work-related task or your fitness goals, crafting a to-do list is the perfect way to tackle all the challenges head-on. With a consistent morning routine, you’ll feel more focused, energized, and ready to start your day with a clear mind. Make these activities a non-negotiable part of your day, and they’ll do wonders with your balance and productivity.
FAQs – Everything You Need to Know About Health & Wellness
What are the best summer health tips for staying active?
Create an active morning routine, focus on a healthy diet plan and get active with your choice of physical exercises.
How can I maintain a balanced diet during the summer season?
Pick a lean protein, along with whole grains and healthy fats paired with superfoods like berries for a balanced diet. Track your calories with the HealthifyMe app to stay accountable to your goals.
Which superfoods should I include in my spring wellness routine?
Superfoods like leafy greens, berries and seeds are great for a balanced diet. Also include Indian superfoods like amla, beetroot, and chia seeds to your superfood list.
How does yoga benefit overall health and fitness?
Yoga is a great option for stretching and improving one’s bone and muscle health. Subscribe to Cult Fit using Cult Gift Cards from GyFTR and get customized yoga routines for you.
Are fitness apps effective for tracking progress?
Yes, fitness apps like HealthifyMe and Cult Fit are great for tracking your workouts and calorie intake.
What is the best time of day to exercise during the summer?
You should exercise early in the morning during the summer. It helps you start your day with focus and energy.
How can I stay hydrated and maintain energy levels?
Set hydration goals for the day and track your hydration on the HealthifyMe App.
What are some easy meditation techniques for beginners?
Focus on mindful breathing and add some meditation music to your session to improve focus.
How do fitness gift cards work, and where can I redeem them?
Fitness Gift Cards offer additional discounts on subscriptions to fitness apps like HealthifyMe and Cult Fit. You can redeem your fitness Gift Cards at the respective brands
Can I use multiple fitness apps for different workouts?
Yes you can try multiple fitness apps with free trials to figure out which one suits you better
Take the First Step Towards a Healthier You!
Incorporating these fitness tips into your daily routine becomes super easy with the right help. Use Cult Fit to get access to premium gyms and workout routines, especially curated for you. Focus on a healthy diet plan and get effective diet charts curated for you from HealthifyMe. Easily track your calories with a snap and stay focused on your goals. And add calm and relaxation to your daily routine, with Saregama Caravan Wellness player. Let’s implement these Summer health tips and make this spring the healthiest one yet with amazing discounts on fitness Gift Cards from GyFTR.
