As the winter season arrives in Delhi, the air quality starts deteriorating each day. With AQI levels surpassing alarming levels, and the air being classified as “Severe”, people start to experience respiratory issues. Every 9 out of 10 people is presently suffering from such health issues and is struggling to breathe. It has been evident that most people who contract such health issues suffer from lower immunity levels.
A stronger immune system can help us combat such health issues. To be able to fight back against infections, one needs to work towards building immunity. However, our unbalanced meals and poor eating habits pose a challenge in maintaining good health. To help you replenish the nutrients rather quickly, here are some supplements you can try.
Top 5 Immunity-Boosting Foods
Auric Lung Detox Effervescent Tablet – up to 35% OFF
Sprowt Chelated Iron Tablet – up to 12% OFF
Health Oxide Vegan Omega 3 – up to 12% OFF
Organic India Tulsi Green Tea – up to 10% OFF
Shiva Organics Certified Honey – up to 11% OFF
Auric Lung Detox Effervescent Tablet
Auric’s Lung Detox tablets are designed to support respiratory health, especially in areas with high pollution. These are packed with 3 clinically proven ayurvedic herbs Licorice, Pushkarmool, and Piper Longum Fruit which aids in lung infection, and congestion caused due to pollutants in the air. You can simply drop these into a glass of water, let it fizz, and enjoy a refreshing drink that tastes fine and helps with lung health.
Uses
Helps detoxify the lungs and improves respiration
Dosage
Drop a tablet in 200ml water, let it fizz, and then drink it up.
Price
Rs.1,200 – 20 days trial pack containing 40 tablets
Additional Discounts
Save up to 35% OFF on every transaction at Auric using the Auric Gift Cards from GyFTR.
Sprowt Chelated Iron + Vitamin C B12 Folic Acid & Zinc, 100 tablet
Sprowt Chelated Iron Plus available at HealthKart is an advanced iron supplement enriched with Vitamin C, B12, folic acid, and zinc. By taking a single tablet a day, you can improve absorption in your body, which will boost energy levels, immunity, and cell growth. If you are someone suffering from iron deficiency and lower energy levels, you surely give these tablets a try. Make sure to consult your doctor before taking any kind of supplement to avoid allergic reactions.
Uses
Helps in cell growth, anemia, and iron deficiency
Dosage
1 tablet a day, after lunch or dinner
Price
Rs. 770
Additional Discounts
Save up to 12% OFF on every transaction using HealthKart Gift Cards from GyFTR.
Health Oxide Vegan Omega 3 + Cardiovascular Support
Health Oxide Vegan Omega 3 capsules are a plant-based supplement designed to support cardiovascular and joint health. These capsules are packed with sustainably sourced ingredients ideal for vegan and vegetarian people. These capsules are also enriched with essential oils, and omega-3 fatty acids, including DHA (helps with eye condition) and EPA (supports heart health), making them an ultimate healthy dosage. These will help you maintain an active lifestyle, especially for those with unbalanced meals.
Uses
Helps in joint support, heart health, skin health, brain health
Dosage
1 capsule a day
Price
Rs. 499 – 60 capsules
Additional Discounts
Save up to 12% OFF on every transaction using the HealthKart Gift Cards from GyFTR.
Organic India Tulsi Green Tea Pack
Organic India’s Tulsi Green Tea pack contains 25 tea bags of Tulsi Green Classic, Lemon Ginger, Pomegranate, Jasmine, and Earl Grey, which are easy to use and store. This tea is rich in antioxidants that help with immunity-building and respiratory health. Each variant has a unique blend that soothes you in every sip. A cup of this every day will help you detoxify your body, boost energy levels, and feel a sense of calm that is very necessary for healthy living.
Uses
Promotes detoxification, remedies cellular damage
Dosage
1 cup every day, after lunch or dinner
Price
Rs 215, 25 tea bags
Additional Discounts
Save up to 11% OFF on every transaction using Organic India Gift Cards from GyFTR.
Shiva Organics Certified Honey
Shiva Organic is dedicated to providing pure honey, that meets rigorous quality standards. Their premium honey is naturally sourced and is verified by NMR testing for purity. This honey is rich in antioxidants, vitamins, and minerals, providing a range of health benefits, including immunity support, improved digestion, and natural energy boosts. With no additives or artificial ingredients, it’s ideal for everyday intake as a nutrient-packed sweetener.
Uses
Soothes respiratory irritations is good for digestive health, and healthy sweetener.
Dosage
1 tablespoon a day, preferably on an empty stomach in the morning
Price
Rs. 520 – 500 gms
Additional Discounts
Save up to 16% OFF on every transaction using Shiva Organics Gift Cards from GyFTR.
FAQs
What are the top immunity-boosting foods for combating pollution?
Foods like turmeric, tulsi tea, honey, and ginger help fight the effects of pollution by boosting immunity.
How does air pollution affect immunity?
Air pollution weakens the immune system, making it harder for the body to fight back any infection or allergy.
Can tulsi tea improve respiratory health in polluted areas?
Yes, tulsi tea contains antioxidants and antimicrobial properties that soothe respiratory irritation.
How does honey benefit immunity in polluted environments?
Honey has natural antioxidants and antimicrobial properties that soothe respiratory irritation.
Are there specific foods for winter immunity against pollution?
Foods like turmeric, citrus fruits, and garlic support the immunity system withstand winter pollution.
What supplements aid immunity against pollution effects?
Supplements like Auric Lung Detox Tablets, and Sprowt Iron Tablets are the best supplements against pollution.
Is ginger effective in an anti-pollution diet?
Ginger has anti-inflammatory properties that protect the respiratory system, reducing inflammation caused by air pollution.
How does Omega-3 support immunity against pollution?
Omega-3 helps reduce inflammation, supporting cardiovascular health and overall immune response.
Why are antioxidants important for immunity in winter?
Antioxidants protect cells from damage, supporting a healthy immune system.
How can Ayurvedic herbs boost immunity in polluted cities?
Herbs like licorice and pushkarmool, found in Ayurvedic supplements, help detoxify the lungs.
Conclusion:
Now, that you know the importance of having a nutritional diet for maintaining a robust immune system, don’t forget to abide by it. Nobody likes falling ill, and only a strong immunity is your shield against it. So, try out these supplements, and fill all the gaps in your everyday diet. After all, health is wealth, so treasure it and have a great winter!